THE CHAMPIONSHIP MINDSET – FROM A LOSS TO A WIN

I still remember the feeling of that day. I was 16 years of age, playing a very important game, and ended up winning that basketball game on the buzzer-beater. To celebrate that important game and the winning, my father surprised my cousin Dave Walls and me to enjoy a chicken...

6 WAYS TO REMAIN MOTIVATED AFTER A FAILURE

Being motivated after failure is probably one of the most challenging things to do in life. The feeling of failing at something most likely means that you are a failure at everything. As humans, we often see failure as a negative reflection of our ability, and this can make it especially...

Marginal Gain: How to Improve your Business Performance, 1% at a time

Marginal Gain is the process of seeking the 1% improvements that aggregate to significant and sustainable performance over time. In other words, these small incremental improvements in any process amount to a significant improvement when they are all added together. The theory of marginal gains was created by Sir Dave...

Your Mind Is Stronger Than You Think

Let me start asking you a question: How many times have you thought about doing something and did not even start simply because you thought you could not do it or not complete it? Like you, many people feel the same. Unfortunately, many people tend to underestimate the power of...

How To Stop Overthinking And Start Living A Better Life

Let’s be honest: Overthinking is exhausting. When you feel vulnerable about your future and keep trying to solve the problems in your head, always looking for the negative aspect of everything, it is when the process of overthinking things starts. It is when the logical parts of your brain bring...

How To Be More Confident In Yourself: 5 Proven Strategies

Build self-confidence is not as easy as it is to talk about it. In theory, it might seem easy-peasy. Instead, working on yourself is a long, extensive, and never-ending journey of self-discovery and improvement. The confidence conundrum starts when you do not believe in yourself, and with that, nobody also...

How to Take Care of Yourself And Your Mind During the Lockdown in Australia

As Covid-19 advances in Australia with record-breaking new cases and the strict restrictions in place, with lockdowns in many areas, everyone feels more and more insecure about their future, lives, and physical and mental wellbeing.  Families, teenagers, children, seniors, friendships, and relationships are being heavily affected by the new rules....

The Power Of Positive Thinking: What It Is And How To Practice

Do you believe that your thoughts can affect your physical and mental health? Before I continue, I would like to ask you to self-reflect on how you see yourself. Are you a positive person, or do you tend to think negatively when you are facing problems? The power of positive...

What Is The Law Of Attraction, And How To Apply It In Your Daily Life?

Have you ever heard about the Law of Attraction? Do you know how powerful and life-changing it can be? Do you believe that successful and wealthy people are lucky, or is there something else, like powerful energy, that helps them to accomplish their dreams in life? Your thoughts determine your...